Author: Ross Edgley

“The World’s Fittest Book: How to Train for Anything and Everything, Anywhere and Everywhere” by Ross Edgley is a comprehensive guide designed to help readers achieve peak physical fitness. Here’s a detailed summary and some reviews:

Summary

Ross Edgley, a renowned adventurer and fitness expert, combines over a decade of research and personal experience to create this book. It’s structured to be both a practical guide and an inspirational read, offering insights into various aspects of fitness, nutrition, and mental resilience. The book is divided into several key sections:

1. Training Techniques: Edgley shares a variety of workouts and training methods he has tested while pursuing multiple world records. These include strength training, endurance exercises, and flexibility routines.
2. Nutrition: The book provides dietary advice, including how to maintain a low body fat percentage while still enjoying foods like chocolate. It also includes tips from world champions on how to build muscle and improve overall health.
3. Mental Toughness: Edgley emphasizes the importance of mental resilience in achieving fitness goals. He shares strategies for staying motivated and overcoming obstacles.
4. Global Fitness Wisdom: Drawing from his travels, Edgley incorporates fitness secrets from different cultures and top athletes around the world.

Reviews

The book has received positive feedback from readers and critics alike:

• Amazon: With a rating of 4.6 out of 5 stars from over 3,700 reviews, readers praise the book for its comprehensive approach and practical advice¹. Many appreciate the blend of scientific information and personal anecdotes, making it both informative and engaging.
• Goodreads: The book holds a rating of 4.15 out of 5 stars from nearly 2,800 ratings². Reviewers highlight its motivational tone and the variety of workouts and tips provided. Some readers mention that the book is suitable for both beginners and seasoned athletes.
• General Feedback: Readers often commend Edgley’s ability to make complex fitness concepts accessible and enjoyable. The book is described as a valuable resource for anyone looking to improve their fitness, regardless of their starting point³.

Overall, “The World’s Fittest Book” is celebrated for its holistic approach to fitness, combining physical training, nutrition, and mental strategies to help readers achieve their best selves.

Source:
(1) The World’s Fittest Book: How to train for anything and everything …. https://www.amazon.com/Worlds-Fittest-Book-everything-everywhere/dp/0751572543.
(2) The World’s Fittest Book: How to Train for Anything and…. https://www.goodreads.com/book/show/36534271-the-world-s-fittest-book.
(3) The World’s Fittest Book: How to train for anything and everything …. https://www.amazon.ca/Worlds-Fittest-Book-everything-everywhere/dp/0751572543.
(4) The World’s Fittest Book: The Sunday Times Bestseller from the …. https://play.google.com/store/books/details/The_World_s_Fittest_Book_The_Sunday_Times_Bestsell?id=XRI7DwAAQBAJ&hl=en-US.
(5) The World’s Fittest Book: How to train for anything and everything …. https://www.abebooks.com/9780751572544/Worlds-Fittest-Book-train-anything-0751572543/plp.
(6) The World’s Fittest Book – Google Books. https://books.google.com/books/about/The_World_s_Fittest_Book.html?id=a0U7DwAAQBAJ.
(7) goodreads.com. https://www.goodreads.com/book/show/36534271-the-world-s-fittest-book.