Author: Lynne Peeples

The Inner Clock: Living in Sync With Our Circadian Rhythms by Lynne Peeples delves into the fascinating science of circadian rhythms and their profound impact on our health and well-being. Here’s a detailed summary and some reviews:

Summary

Lynne Peeples, a science journalist, explores how our internal clocks, synchronized to the sun and environmental cues, govern various aspects of our lives, including sleep, appetite, mood, and immune responses. The book highlights how modern lifestyle factors like artificial light, irregular schedules, and technology disrupt these natural rhythms, leading to various health issues.

Peeples combines cutting-edge research with personal anecdotes, including her experiences living in a Cold War-era bunker without clocks or daylight for 10 days. She interviews scientists, astronauts, and athletes to uncover how understanding and aligning with our circadian rhythms can improve sleep, enhance mood, boost performance, and even extend lifespan. The book also discusses practical strategies for resetting our internal clocks, such as maintaining consistent sleep schedules and exposure to natural light.

Reviews

• Publishers Weekly praises the book as “edifying” and enlightening¹.
• Psychology Today describes it as an “immensely informative and fascinating account” that sheds light on the impact of circadian rhythms on various physiological functions³.
• Mary Roach, bestselling author of Fuzz and Stiff, humorously notes that she stayed up all night reading the book, despite it being about circadian rhythms¹.
• James Nestor, author of Breath, calls it a captivating exploration of why our circadian rhythms fall out of sync and how to realign them for a healthier life¹.
• Daniel H. Pink, author of When, finds the book perceptive and timely, revealing how our bodies’ tiny timepieces shape every aspect of our lives¹.

Overall, The Inner Clock is highly regarded for its engaging narrative and practical insights into the science of circadian rhythms. It offers readers a comprehensive understanding of how to live in harmony with their internal clocks for better health and well-being.

Source:
(1) The Inner Clock: Living in Sync with Our Circadian Rhythms. https://www.amazon.com/Inner-Clock-Living-Circadian-Rhythms/dp/0593538900.
(2) Let There Be Light — and Darkness — for Our Circadian Rhythms. https://www.psychologytoday.com/intl/blog/this-is-america/202409/let-there-be-light-and-darkness-for-our-circadian-rhythms.
(3) The Inner Clock: Living in Sync with Our Circadian Rhythms – Goodreads. https://www.goodreads.com/book/show/205062386-the-inner-clock.
(4) The Inner Clock: Living in Sync With Our Circadian Rhythms : Peeples …. https://www.amazon.co.uk/Inner-Clock-Living-Circadian-Rhythms/dp/1526649098.
(5) The Inner Clock by Lynne Peeples – Penguin Random House Canada. https://www.penguinrandomhouse.ca/books/703281/the-inner-clock-by-lynne-peeples/9780593538906.