Ikigai: Japanese Secret To Long And Happy Life

Author: Francesc Miralles, Hector Garcia

Summary

“Ikigai: The Japanese Secret to a Long and Happy Life” by Héctor García and Francesc Miralles explores the Japanese concept of ikigai, which translates to “a reason for being” or “a reason to get up in the morning.” The book delves into how finding one’s ikigai can lead to a longer, happier, and more fulfilling life.

Key Concepts:

1. Definition of Ikigai:

Ikigai combines the Japanese words for “life” (iki) and “to be worthwhile” (gai). It represents the intersection of what you love, what you are good at, what the world needs, and what you can be paid for¹.

2. Longevity and Happiness:

The authors conducted interviews in Ogimi, Okinawa, known for its high number of centenarians, to uncover the secrets of their longevity and happiness. They found that having a strong sense of purpose, or ikigai, is a common trait among these long-lived individuals¹.

3. The 10 Rules of Ikigai:

Stay active; don’t retire.
Take it slow.
Don’t fill your stomach.
Surround yourself with good friends.
Get in shape for your next birthday.
Smile.
Reconnect with nature.
Give thanks.
Live in the moment.
Follow your ikigai².

4. Practical Advice:

The book provides practical tools and advice to help readers discover their own ikigai, such as engaging in activities that bring joy, fostering community connections, and maintaining a healthy lifestyle³.

Reviews

Positive Reviews:

Many readers appreciate the book’s insightful and practical approach to finding purpose and happiness. The blend of philosophy, psychology, and real-life examples from Okinawa is often highlighted as a strength4.
The book is praised for its simple and engaging writing style, making complex concepts accessible to a broad audience5.

Critiques:

Some readers feel the book is too simplistic and lacks depth in certain areas. They expected a more detailed exploration of the concept of ikigai and its applications6.
A few reviews mention that the book can be repetitive and that some of the advice is common sense rather than groundbreaking7.

Overall, “Ikigai: The Japanese Secret to a Long and Happy Life” is well-received for its inspirational message and practical guidance on living a meaningful life. It serves as a great introduction to the concept of ikigai and offers valuable insights into achieving a balanced and fulfilling life.

Source:
(1) Ikigai Book Summary: Japanese Secret to Long & Happy Life … – Sloww. https://www.sloww.co/ikigai-book/.
(2) IKIGAI: The Japanese Secret to a Long and Happy Life Summary, Review …. https://growthabit.com/ikigai-the-japanese-secret-to-a-long-and-happy-life-summary-review-notes/.
(3) Ikigai: The Japanese Secret to a Long and Happy Life, Summary. https://theinvisiblementor.com/ikigai-the-japanese-secret-to-a-long-and-happy-life-summary/.
(4) Ikigai Book Review : The Japanese Secret to a Long and Happy Life. https://bookbigbang.com/ikigai-book-review/.
(5) Ikigai: The Japanese Secret to a Long and Happy Life. https://www.amazon.com/Ikigai-Japanese-Secret-Long-Happy/dp/0143130722.
(6) Ikigai: Japanese secret to long and happy life : Miralles, Francesc …. https://www.amazon.in/Ikigai-H%C3%A9ctor-Garc%C3%ADa/dp/178633089X.
(7) Ikigai by Héctor García, Francesc Miralles: 9780143130727 …. https://www.penguinrandomhouse.com/books/549469/ikigai-by-hector-garcia-and-francesc-miralles/.
(8) Ikigai : The Japanese Secret to a Long and Happy Life – Google Books. https://books.google.com/books/about/Ikigai.html?id=b6-MEAAAQBAJ.
(9) Ikigai: The Japanese Secret to a Long and Happy Life : Miralles …. https://www.amazon.com.au/Ikigai-Japanese-Secret-Long-Happy/dp/0143130722.