Author: Dr. Mindy Pelz

“Fast Like a Girl” by Dr. Mindy Pelz is a comprehensive guide on how women can use fasting to improve their health by aligning their fasting patterns with their hormonal cycles. Here’s a detailed summary and some reviews:

Summary

Dr. Mindy Pelz, a chiropractor and holistic health expert, introduces the concept of cycle fasting, which involves syncing fasting periods with a woman’s menstrual cycle to optimize health benefits. The book is divided into several key sections:

1. Introduction to Fasting:

• Dr. Pelz explains the basics of fasting and its potential health benefits, such as improved cellular repair and metabolic health.
• She emphasizes that fasting doesn’t have to be extreme and can be adapted to fit individual lifestyles.

2. Cycle Fasting:

• The core of the book focuses on how women can align their fasting schedules with their hormonal cycles.
• Dr. Pelz provides detailed protocols for different phases of the menstrual cycle, aiming to enhance hormonal balance and overall well-being.

3. 30-Day Reset Plan:

• A practical guide to help women ease into fasting, including a 30-day plan with specific fasting schedules and tips for breaking fasts.
• The plan is designed to be flexible and adaptable to individual needs.

4. Recipes and Meal Plans:

• The book includes over 50 recipes based on two dietary plans: ketobiotic and hormone feasting, which support women’s hormonal health during fasting.

Reviews

Professional Review:

• Abby Langer Nutrition: The review highlights that while the book is well-intentioned, it raises some red flags. The concept of linking fasting with the menstrual cycle is unique but lacks substantial scientific backing. The review also points out that many of the claims are based on personal anecdotes and celebrity endorsements rather than robust scientific evidence¹.

User Reviews:

• StoryShots: This summary emphasizes the practical aspects of the book, noting that it demystifies fasting and provides a solid foundation for women to start fasting safely. It appreciates the detailed 30-day reset plan and the focus on aligning fasting with hormonal cycles².

General Reception:

• The book has received mixed reviews. Some readers appreciate the personalized approach to fasting and the practical tips provided. Others are skeptical about the scientific validity of some claims and the heavy reliance on personal anecdotes.

Overall, “Fast Like a Girl” offers an interesting perspective on fasting tailored specifically for women, but it’s important to approach it with a critical mind and consider consulting with a healthcare professional before making significant changes to your diet or fasting routine.

Source:
(1) Mindy Pelz Fast Like a Girl Review – Abby Langer Nutrition. https://abbylangernutrition.com/mindy-pelz-fast-like-a-girl-review/.
(2) Fast Like a Girl Summary | 30-Day Reset Fasting Schedule – StoryShots. https://www.getstoryshots.com/books/fast-like-a-girl-summary/.
(3) Fast Like a Girl Summary of Key Ideas and Review | Mindy Pelz – Blinkist. https://www.blinkist.com/en/books/fast-like-a-girl-en.
(4) Fast Like a Girl – Google Books. https://books.google.com/books/about/Fast_Like_a_Girl.html?id=oNttEAAAQBAJ.
(5) goodreads.com. https://www.goodreads.com/book/show/61369435-fast-like-a-girl.