Author: Daniel J. Siegel

“Aware: The Science and Practice of Presence” by Daniel J. Siegel, M.D., is a comprehensive guide to mindfulness and meditation, focusing on the Wheel of Awareness practice. This book combines scientific insights with practical techniques to help readers enhance their mental and physical well-being.

Summary

The book is structured around the Wheel of Awareness, a tool developed by Siegel to help individuals focus their attention and cultivate mindfulness. The wheel consists of four segments:
1. Sensory Signals: Awareness of the five senses.
2. Bodily Sensations: Internal physical sensations.
3. Mental Activities: Thoughts and emotions.
4. Interconnectedness: Sense of connection to others and the environment.

Siegel explains how directing attention to these segments can improve mental clarity, emotional resilience, and overall health. He emphasizes the scientific basis of these practices, discussing how mindfulness can influence brain function, reduce stress, and enhance immune response¹².

Reviews

• Spirituality+Health: The review highlights the book’s depth and scientific rigor, noting that it provides a detailed meditation practice that can lead to significant health benefits. The reviewer appreciates Siegel’s avoidance of spiritual jargon, making the book accessible to a broad audience¹.
• Goodreads: With a rating of 3.57 out of 5, readers on Goodreads praise the book for its practical guidance and scientific explanations. Some readers find the content dense but valuable for those interested in mindfulness and personal growth².
• Blinkist: This review emphasizes the book’s fresh perspective on self-awareness and mindfulness, offering practical tools for personal growth and improved well-being³.

Source:
(1) Book Review: Aware – Spirituality+Health. https://www.spiritualityhealth.com/reviews/books/2018/08/28/book-review-aware.
(2) Aware: The Science and Practice of Presence–A Complete…. https://www.goodreads.com/book/show/36684257-aware.
(3) Aware Summary of Key Ideas and Review | Daniel J. Siegel – Blinkist. https://www.blinkist.com/en/books/aware-en.