Author: Dr. Yogendra, Hansaji

“7 Rules to Reset Your Mind and Body for Greater Well-Being” by Dr. Hansaji Yogendra is a practical guide aimed at helping readers regain control over their lives by establishing balance in various aspects. Here’s a detailed summary and some reviews:

Summary

The book is structured around seven key rules designed to reset both the mind and body for enhanced well-being:

1. Mindful Living: Emphasizes the importance of being present and fully engaged in the moment. This includes practices like meditation and mindfulness to reduce stress and increase awareness.
2. Healthy Eating: Focuses on the significance of a balanced diet, highlighting the benefits of consuming natural and wholesome foods.
3. Regular Exercise: Encourages incorporating physical activity into daily routines to maintain physical health and mental clarity.
4. Adequate Sleep: Stresses the necessity of getting sufficient rest to rejuvenate the body and mind.
5. Positive Thinking: Advocates for cultivating a positive mindset to overcome challenges and improve overall mental health.
6. Stress Management: Provides techniques to manage and reduce stress effectively, such as yoga and breathing exercises.
7. Balanced Relationships: Discusses the importance of nurturing healthy relationships and maintaining a supportive social network.

Dr. Hansaji Yogendra, a respected figure in the field of yoga and wellness, uses an anecdotal and friendly approach to explain these practices. She offers insights into how small changes in daily habits can lead to significant improvements in overall well-being¹².

Reviews

The book has received positive feedback from readers, with an average rating of 4.6 out of 5 stars on Amazon². Here are some highlights from the reviews:

• Practical and Insightful: Many readers appreciate the practical advice and easy-to-follow steps provided in the book. They find the guidance on mindfulness and stress management particularly helpful.
• Engaging Writing Style: Dr. Hansaji’s anecdotal style makes the book engaging and relatable. Readers feel that her personal stories and examples make the concepts easier to understand and apply.
• Comprehensive Guide: The book is praised for covering a wide range of topics related to well-being, from diet and exercise to mental health and relationships. This holistic approach is valued by readers looking for a comprehensive guide to improving their lives.
• Inspirational: Several reviews mention that the book is inspiring and motivating, encouraging readers to make positive changes in their lives.

Overall, “7 Rules to Reset Your Mind and Body for Greater Well-Being” is highly recommended for anyone looking to enhance their well-being through practical and balanced approaches¹².

Source:
(1) 7 Rules to Reset Your Mind and Body for Greater Well-Being – Goodreads. https://www.goodreads.com/book/show/123025378-7-rules-to-reset-your-mind-and-body-for-greater-well-being.
(2) 7 Rules to Reset Your Mind and Body for Greater Well-Being. https://www.amazon.com/Rules-Reset-Your-Greater-Well-Being/dp/0143456431.
(3) 7 Rules To Reset Your Mind And Body For Greater Well- Being. https://getmybooks.com/7-rules-to-reset-your-mind-and-body-for-greater-well-being/p/28d95df9cc.
(4) 7 Rules to Reset Your Mind and Body for Greater Well-Being. https://www.audiobooks.com/audiobook/7-rules-to-reset-your-mind-and-body-for-greater-well-being/703559.
(5) 7 Rules to Reset Your Mind and Body for Greater Well-Being – Audible.com. https://www.audible.com/pd/7-Rules-to-Reset-Your-Mind-and-Body-for-Greater-Well-Being-Audiobook/B0CFG6WRDS.
(6) goodreads.com. https://www.goodreads.com/book/show/123025378-7-rules-to-reset-your-mind-and-body-for-greater-well-being.