Author: Pedram Shojai

The Art of Stopping Time: Practical Mindfulness for Busy People by Pedram Shojai is a guide to achieving “Time Prosperity”—having enough time to accomplish your goals without feeling overwhelmed or rushed. Here’s a detailed summary and some reviews:

Summary

Key Concepts:
1. Time Prosperity: Shojai introduces the idea of Time Prosperity, which is about having the time to do what you want in life without feeling stressed or hurried.
2. Mindfulness and Timefulness: The book emphasizes mindfulness and introduces the concept of “timefulness,” which involves being fully present and intentional with your time.
3. 100-Day Gong: Shojai suggests a 100-day practice called a “Gong,” inspired by Chinese traditions, where you dedicate time each day to specific tasks to build new habits and mindfulness.

Main Lessons:
1. Not All Time is Equal: The value of time depends on your energy, mindfulness, and activities. An hour spent on meaningful activities is more valuable than an hour wasted on distractions¹.
2. Mindful Time Management: Shojai provides strategies to slow down time by being mindful, such as setting clear intentions, creating healthy routines, and using technology mindfully³.
3. Practical Exercises: The book includes practical exercises to help readers regain control of their time, reduce stress, and increase energy4.

Reviews

Goodreads:

• Rating: 3.73/5 from 681 ratings².
• Positive Feedback: Many readers appreciate the practical advice and exercises that help incorporate mindfulness into daily life. The concept of Time Prosperity resonates well with those feeling overwhelmed by their busy schedules.
• Criticism: Some readers feel that the principles, while important, are not entirely new and may seem repetitive if you’ve read other books on mindfulness and time management².

Four Minute Books:

• Summary Review: The book merges time management and mindfulness in a refreshing way. It offers valuable lessons on how to make the most out of every hour by being mindful and managing your energy effectively¹.

Blinkist:

• Summary Review: The book is praised for providing concrete strategies and exercises to help create a more balanced life. It’s recommended for those looking to regain control over their time and find more fulfillment in their fast-paced lives4.

Overall, The Art of Stopping Time is a valuable read for anyone looking to improve their relationship with time through mindfulness and practical exercises. It offers a blend of philosophical insights and actionable steps to help you achieve a more balanced and fulfilling life.

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Source:
(1) The Art Of Stopping Time Summary – Four Minute Books. https://fourminutebooks.com/the-art-of-stopping-time-summary/.
(2) Summary: The Art of Stopping Time: Practical Mindfulness for Busy …. https://bing.com/search?q=The+Art+Of+Stopping+Time+book+summary+and+reviews.
(3) The Art of Stopping Time summary – Blinkist. https://www.blinkist.com/en/books/the-art-of-stopping-time-en.
(4) The Art of Stopping Time: Practical Mindfulness for Busy People – Goodreads. https://www.goodreads.com/book/show/33533720-the-art-of-stopping-time.
(5) Summary: The Art of Stopping Time: Practical Mindfulness for Busy …. https://paminy.com/book-summary-art-stopping-time-practical-mindfulness-busy-people/.