Author: Michael Bar-Eli

“Boost!” by Michael Bar-Eli is a fascinating exploration of how the principles of sports psychology can be applied to enhance performance in management and work. Here’s a detailed summary and some reviews:

Summary

1. Overview:
Michael Bar-Eli, a seasoned sports psychologist and Olympic coach, delves into the psychology of sports, focusing on the impact of emotion, motivation, and confidence on performance. The book is filled with real-world examples and research studies, providing insights on how to improve both athletic and workplace performance¹².

2. Key Concepts:

• Specific Goals: Bar-Eli emphasizes the importance of setting specific goals to maximize motivation and productivity. He shares a personal anecdote from his time in the Israeli military, where setting a precise goal helped him achieve a challenging task¹².
• Visualization: The book highlights the power of visualization in enhancing performance. By visualizing the details of the process, individuals can improve their chances of success².
• Innovation: Bar-Eli encourages trying unconventional methods to achieve regular tasks, which can lead to new levels of efficiency and productivity².

3. Practical Applications:
The principles discussed are not limited to sports but are applicable in various fields, including business and personal development. Techniques such as goal-setting, visualization, and innovative thinking can help individuals and teams perform better in their respective domains¹².

Reviews

1. Blinkist Review:
Blinkist praises “Boost!” for its practical approach to applying sports psychology in everyday life. The review highlights how the book provides reliable methods to improve performance and morale, making it beneficial for both athletes and professionals¹.

2. Four Minute Books Review:
Four Minute Books commends the book for its actionable lessons derived from the world of sports. The review appreciates the emphasis on specific goal-setting, visualization, and innovative thinking, noting that these techniques can significantly enhance productivity at work².

3. Goodreads Review:
While the Goodreads review focuses on a different book titled “Boost” by Kathy MacKel, it’s important to note that Michael Bar-Eli’s “Boost!” has received positive feedback for its insightful and practical content³.

Source:
(1) Boost! Summary of Key Ideas and Review | Michael Bar-Eli – Blinkist. https://www.blinkist.com/en/books/boost-en.
(2) Boost! Summary by Michael Bar-Eli – Four Minute Books. https://fourminutebooks.com/boost-summary/.
(3) Boost by Kathy MacKel – Goodreads. https://www.goodreads.com/book/show/4504870-boost.