Author: Amy Morin

“13 Things Mentally Strong People Don’t Do” by Amy Morin is a powerful guide that outlines key habits to avoid in order to build mental strength and resilience. Here’s a detailed summary and review:

Summary

Introduction:
Amy Morin, a psychotherapist, wrote this book after experiencing significant personal losses. She shares her insights on mental strength, emphasizing that it’s not just about what you do, but also what you avoid doing.

The 13 Things Mentally Strong People Don’t Do:

1. They Don’t Waste Time Feeling Sorry for Themselves:

• Mentally strong people take responsibility for their actions and outcomes. They understand that life is not always fair and accept that.

2. They Don’t Give Away Their Power:

• They avoid giving others control over their emotions and actions. They maintain control over their own lives.

3. They Don’t Shy Away from Change:

• Embracing change is crucial. Mentally strong people understand that change is inevitable and they adapt to it.

4. They Don’t Focus on Things They Can’t Control:

• They concentrate on what they can control and let go of the rest. This helps them to stay calm and productive.

5. They Don’t Worry About Pleasing Everyone:

• They understand that it’s impossible to please everyone and prioritize their own values and goals.

6. They Don’t Fear Taking Calculated Risks:

• They weigh the risks and benefits before making decisions and are not afraid to take calculated risks.

7. They Don’t Dwell on the Past:

• They learn from the past but don’t dwell on it. They focus on the present and future.

8. They Don’t Make the Same Mistakes Over and Over:

• They take responsibility for their mistakes and learn from them to avoid repeating them.

9. They Don’t Resent Other People’s Success:

• They celebrate others’ success and understand that it doesn’t diminish their own achievements.

10. They Don’t Give Up After the First Failure:

• They see failure as a learning opportunity and persist until they succeed.

11. They Don’t Fear Alone Time:

• They use alone time to reflect, plan, and recharge.

12. They Don’t Feel the World Owes Them Anything:

• They understand that they have to work for what they want and don’t expect handouts.

13. They Don’t Expect Immediate Results:

• They are patient and understand that real change takes time.

Review

Strengths:

• Practical Advice: The book provides actionable strategies that readers can implement in their daily lives to build mental strength.
• Personal Stories: Amy Morin’s personal experiences add depth and authenticity to the advice she offers.
• Clear and Concise: The book is well-organized and easy to follow, making it accessible to a wide audience.

Criticisms:

• Repetitive: Some readers might find the advice repetitive, as the core message revolves around avoiding certain behaviors.
• Generalized Advice: While the advice is practical, it may not be applicable to every individual’s unique circumstances.

Overall, “13 Things Mentally Strong People Don’t Do” is a valuable resource for anyone looking to improve their mental resilience and navigate life’s challenges more effectively¹²³.

Source:
(1) 13 Things Mentally Strong People Don’t Do: Summary Review & Takeaways. https://elevatesociety.com/13-things-mentally-strong-people-dont-do/.
(2) 13 Things Mentally Strong People Don’t Do – Book Summary. https://www.20minutebooks.com/13-things-mentally-strong-people-dont-do.
(3) Summary of 13 Things Mentally Strong People Don’t Do: I…. https://www.goodreads.com/book/show/34823424-summary-of-13-things-mentally-strong-people-don-t-do.
(4) 13 Things Mentally Strong People Don’t Do Summary. https://briefer.com/books/13-things-mentally-strong-peop.
(5) 13 Things Mentally Strong People Don’t Do – quickread.com. https://quickread.com/book-summary/13-things-mentally-strong-people-don%E2%80%99t-do-91.
(6) 13 Things Mentally Strong People Don’t Do summary – Blinkist. https://www.blinkist.com/en/books/13-things-mentally-strong-people-dont-do-en.