Author: Diwekar Rujuta

“Don’t Lose Your Mind, Lose Your Weight” by Rujuta Diwekar is a popular book that has revolutionized the way many people think about food and dieting. Here’s a detailed summary and some reviews:

Summary

Rujuta Diwekar, a celebrity fitness expert, emphasizes a balanced approach to eating and weight loss. The book is divided into several sections, each focusing on different aspects of diet and lifestyle:

1. Understanding Your Body: Diwekar explains how each body is unique and requires a personalized diet plan. She stresses the importance of understanding one’s own body and its nutritional needs.
2. Diet Myths: The book debunks common diet myths, such as the idea that fats are bad or that one must starve to lose weight. Diwekar advocates for traditional Indian foods and practices.
3. Eating Right: Diwekar provides practical advice on how to eat right without giving up on favorite foods. She emphasizes the importance of eating local and seasonal foods, and maintaining a balanced diet.
4. Lifestyle Changes: The book also covers the importance of lifestyle changes, including regular exercise, adequate sleep, and stress management.
5. Celebrity Insights: Diwekar shares insights from her experience working with Bollywood celebrities, including how Kareena Kapoor achieved her famous size-zero figure for the movie “Tashan”.

Reviews

The book has received positive reviews for its practical and relatable advice:

• Amazon India: The book has a rating of 4.4 out of 5 stars, with many readers praising its easy-to-understand language and practical tips¹.
• Amazon US: It holds a rating of 4.5 out of 5 stars, with readers appreciating the humorous and straightforward writing style².
• Google Books: Readers have highlighted the book’s effectiveness in changing their eating habits and promoting a healthier lifestyle5.

Overall, “Don’t Lose Your Mind, Lose Your Weight” is celebrated for its holistic approach to weight loss and health, making it a valuable read for anyone looking to improve their diet and lifestyle.

Source:
(1) DONT LOSE YOUR MIND, LOSE YOUR WEIGHT : DIWEKAR RUJUTA: Amazon.in: Books. https://www.amazon.in/DONT-LOSE-YOUR-MIND-WEIGHT/dp/8184001053.
(2) Don’t Lose Your Mind, Lose Your Weight – amazon.com. https://www.amazon.com/Dont-Lose-Your-Mind-Weight/dp/8184001053.
(3) Don’t Lose Your Mind, Lose Your Weight – Rujuta Diwekar – Google Books. https://books.google.com/books/about/Don_t_Lose_Your_Mind_Lose_Your_Weight.html?id=DD5UPgAACAAJ.
(4) Don’T Lose Your Mind, Lose Your Weight Kindle Edition – Amazon.in. https://www.amazon.in/DonT-Lose-Your-Mind-Weight-ebook/dp/B00DW0YP2E.
(5) Don’t lose your mind, lose your weight! – Amazon.co.uk. https://www.amazon.co.uk/Dont-lose-your-mind-weight/dp/8184000669.