Author: Subah Saraf, Harshvardhan Saraf

The Satvic Revolution: 7 Life-Changing Habits to Discover Peak Health and Joy by Subah Saraf and Harshvardhan Saraf is a comprehensive guide that combines ancient wisdom with modern science to promote holistic wellness. The authors, who are also the founders of the Satvic Movement, share their personal journeys of overcoming chronic diseases through natural health practices. Here’s a detailed summary and some reviews:

Summary

The book outlines seven life-changing habits that the authors adopted to heal themselves from chronic diseases. These habits are designed to improve physical, mental, and spiritual health:
1. Clean Body: Emphasizes detoxification and maintaining a clean internal environment.
2. Plant-Based Foods: Advocates for a diet rich in plant-based foods to nourish the body.
3. Adequate Sleep: Stresses the importance of quality sleep for overall well-being.
4. Movement: Encourages regular physical activity to keep the body fit and healthy.
5. Nourishing Relationships: Highlights the role of positive relationships in mental health.
6. Living with Purpose: Suggests finding and living a life of purpose to achieve fulfillment.
7. Surrendering to Peace: Focuses on mental peace and spiritual practices to maintain inner calm.

Reviews

The book has received positive reviews for its practical and engaging approach:

• Amazon Review: Readers have praised the book for its easy-to-follow guidelines and the blend of storytelling, illustrations, and activities that make the content engaging¹.
• Goodreads Review: The book is appreciated for its holistic approach to health, addressing not just physical but also mental and spiritual well-being5.
• Satvic Movement Review: The authors’ personal experiences and the scientific backing of the habits have been highlighted as strong points³.

Overall, “The Satvic Revolution” is seen as a valuable resource for anyone looking to improve their health and well-being through natural and sustainable practices.

Would you like to know more about any specific habit or aspect of the book?

Source:
(1) The Satvic Revolution: 7 Life-Changing Habits to Discover Peak Health …. https://www.amazon.com/Satvic-Revolution-Life-Changing-Habits-Discover/dp/0143460382.
(2) The Satvic Revolution: 7 Life-Changing Habits to Discover Peak Health …. https://www.goodreads.com/book/show/215544807-the-satvic-revolution.
(3) The Satvic Revolution Book. https://satvicmovement.org/products/satvic-revolution-book.
(4) The Satvic Revolution: 7 Life-Changing Habits to Discover Peak Health …. https://www.amazon.in/Satvic-Revolution-Life-Changing-Habits-Discover/dp/0143460382.
(5) The Satvic Revolution: Seven Habits for Peak Health and Joy. https://www.devdiscourse.com/article/health/3094735-the-satvic-revolution-seven-habits-for-peak-health-and-joy.